Beefless Stew
Beefless Stew

Beefless Stew

By robertwalker      ,

April 2, 2020

These recipe uses soy curls as the plant-based protein, with celery, onions, carrots, and peas in a vegetable broth for a tasty and hearty version of the classic stew. It's easy to make and sure to be a favorite for all!

  • Prep: 15 mins
  • Cook: 15 mins
  • Yields: 6-8 servings


1 cup soy curls

1 cup celery medium dice

1 cup onion medium dice

1 cup carrots medium dice

2 cloves garlic sliced thin

1 cup crushed tomatoes

1/2 cup frozen peas

8 cups vegetable broth

1/2 Tbsp Dijon mustard

1/2 Tbsp Bragg’s liquid aminos 1 sprig fresh rosemary

2 sprigs fresh thyme

Mix together to make slurry

2 Tbsp cornstarch

2 Tbsp water



21. In a large pot sauté celery, carrots, onions, garlic, with a little vegetables broth until soft

32. Add rest of ingredients (except the slurry of cornstarch)

43. Bring to a boil, reduce heat to simmer and add slurry.

54. Cook over low heat for 15 minutes.

65. Season with salt and pepper to taste


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