Here’s how it works…
Groups of up to 15 participants will attend 18 four-hour sessions over 9 weeks. Each session covers the following four elements:
Stress Management
Learn a range of techniques to relax, release stress, and react in healthier ways.
Exercise
Supervised aerobic exercise and strength training with telemetry monitoring.
Nutrition
Enjoy and discover nourishing, delicious, plant-based meals.
Group Support
Give and receive emotional support to help unlock the healing power of community.
Here’s how it works…
Groups of up to 15 participants will attend 18 four-hour sessions over 9 weeks. Each session covers the following four elements:
Stress Management
Exercise
Nutrition
Enjoy and discover nourishing, delicious, plant-based meals.
Group Support
Give and receive emotional support to help unlock the healing power of community.
Cora Dahilig
I had a history of high blood pressure and high cholesterol, and I’d been on medications for several years. Within a week of being in the program my blood pressure was normal. I’d never had that before.
Stephen Yoda
My triglycerides were 1304 - dead man walking. At the end of the program it was 165. Prior to the program I'd wake up in the morning, and I would still be tired. Now I feel refreshed when I wake up. I can't deny how I feel, both physically and mentally.
Scott Fujieda
My triglycerides were off the charts - they dropped 300 points. My cholesterol was chopped in half from 230 to 90 or so. I think I had a total of 8 pills a day - that went down to zero. It dramatically changed how I perceive living a better qualify of life.
We'd Love to Hear from You!
OUR CONTACT INFORMATION
‘Ekahi Health Center at Waterfront Plaza, 500 Ala Moana Blvd, Suite 6-D, Honolulu HI 96813
Phone: (808) 777-4001
Fax: (808) 447-0571