Here’s how it works…
Groups of up to 15 participants will attend 18 four-hour sessions over 9 weeks. Each session covers the following four elements:
Stress Management
Learn a range of techniques to relax, release stress, and react in healthier ways.
Exercise
Supervised aerobic exercise and strength training with telemetry monitoring.
Nutrition
Enjoy and discover nourishing, delicious, plant-based meals.
Group Support
Give and receive emotional support to help unlock the healing power of community.
Here’s how it works…
Groups of up to 15 participants will attend 18 four-hour sessions over 9 weeks. Each session covers the following four elements:
Stress Management
Learn a range of techniques to relax, release stress, and react in healthier ways.
Exercise
Supervised aerobic exercise and strength training with telemetry monitoring.
Nutrition
Enjoy and discover nourishing, delicious, plant-based meals.
Group Support
Give and receive emotional support to help unlock the healing power of community.
On average, patients at ‘Ekahi Ornish Lifestyle Medicine experience:
- 9% decrease in blood pressure
- 16% decrease in cholesterol
- 7% decrease in body mass and BMI
- 10% reduction in triglycerides
- 9% decrease in HbA1c
- 64% increase in exercise capacity
We'd Love to Hear from You!
OUR CONTACT INFORMATION
‘Ekahi Health Center at Waterfront Plaza, 500 Ala Moana Blvd, Suite 6-D, Honolulu HI 96813
Phone: (808) 777-4001
Fax: (808) 447-0571