Exercise at home with Lily.

30-minute Resistance Band Strength Workout

30-Minute Resistance Band Strength Workout

Our exercise physiologist Lily has created some exercise videos. Here is a total body strength training program using resistance bands or therabands.

Regular exercise is an important part of a healthy lifestyle under normal circumstances. It is especially important to remember to make time to exercise during Hawaii’s stay-at-home | work-at-home order. Exercising will help to keep your immune strong, give you a break from the stressful news, and overall will help you feel better. Especially after a day of working at home in your probably not-so-ergonomic home office, which for me is my kitchen counter.

Please be sure to exercise safely and check with your physician before starting any exercise routine. We can’t observe you while doing these exercises, so we can’t be held responsible.

Here is the link to the video: https://vimeo.com/400061860 Please use ekahi as the password.

For more information call us at 777-4000 or click ‘Ekahi Ornish Lifestyle Medicine or ‘Ekahi Diabetes Management Program. Call 777-4001 or click Central Medical Clinic for more information on our primary care physicians, team-based care, pediatricians, gynecologists, and surgeons on the Kuakini campus.